I believe in using evidence-based approaches to ensure the best outcomes for our clients. Our team stays up-to-date with the latest research and techniques in psychology, including Cognitive Behavioral Therapy (CBT), mindfulness, integrative methods, and ADHD treatment. We take an integrative approach to ADHD therapy, blending various techniques to address the unique needs of each individual. By combining traditional CBT interventions with mindfulness practices, behavioral techniques, and neuroscientific insights, we aim to create a comprehensive treatment plan that addresses not only the symptoms of impulsivity, inattention, and hyperactivity, but also the emotional and cognitive factors that contribute to ADHD. Our goal is to provide effective ADHD management, improving focus, self-regulation, and overall well-being while supporting clients in developing sustainable coping strategies. We strive to create a therapeutic space where clients can thrive and reach their full potential.

Sara Pliacha MSc ADHD CCP 

Clinical Psychologist