Available Services

Therapy Services

 

Psychologist in Voula, GreeceI offer evidence-based, integrative therapy tailored to the unique needs of each client. Whether you're dealing with anxiety, ADHD, or feeling overwhelmed by life transitions, I'm here to support your journey toward clarity, balance, and emotional well-being.

 Mindfulness-Based Therapy

 

Mindfulness helps build awareness, emotional regulation, and presence. I integrate mindfulness into therapy to support clients struggling with anxiety, ADHD, burnout, and stress. Sessions may include breathing exercises, body scans, and thought observation to build calm and clarity.

ADHD Therapy

 

I provide specialized ADHD therapy for children, teens, and adults — integrating CBT, mindfulness, and behavioral strategies. Therapy focuses on managing impulsivity, improving focus, developing emotional regulation, and building sustainable routines. Sessions are personalized to support academic, social, and work-related functioning.

Therapy for Multicultural and Expat Clients

 

As a bilingual therapist with an international background, I understand the emotional impact of moving, adapting, and living between cultures. I provide culturally sensitive therapy in both English and Greek, supporting expats, international students, and globally mobile individuals.

 CBT for Anxiety and Stress

 

Using Cognitive Behavioral Therapy (CBT),

we identify and reframe thought patterns that fuel anxiety, worry, and stress. This structured, goal-oriented approach helps reduce panic symptoms, manage social anxiety, and develop long-term coping strategies

Online Therapy

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I offer secure online sessions for clients across Greece and internationally. This flexible option provides consistent support from the comfort of your home, especially for those outside Athens or with busy schedules