Instructions: Answer the following questions by selecting a response on a scale from 1 (Not at all) to 5 (Very often).
Do you feel nervous, restless, or tense?
[ ] 1 (Not at all) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Very often)
Do you frequently worry about everyday situations?
[ ] 1 (Not at all) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Very often)
Do you avoid social situations due to fear of being judged?
[ ] 1 (Not at all) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Very often)
Do you experience physical symptoms like a racing heart, sweating, or trembling when anxious?
[ ] 1 (Not at all) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Very often)
Do you have trouble relaxing even when you know you’re safe?
[ ] 1 (Not at all) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Very often)
Results:
5-7: Low Anxiety – You’re managing anxiety well, but it’s important to maintain self-care practices.
8-12: Moderate Anxiety – Anxiety might be impacting your life more than you realize. Try using techniques like deep breathing, mindfulness, or journaling to help manage anxiety.
13-20: High Anxiety – Anxiety is likely affecting your day-to-day life. It may be helpful to reach out for support, whether that’s through therapy, relaxation exercises, or cognitive behavioral strategies.
Takeaway:If your score suggests higher anxiety, it’s important to address the symptoms early on. Techniques such as CBT (Cognitive Behavioral Therapy), relaxation exercises, and grounding techniques can help. If anxiety is interfering with your life, seeking professional support can provide further guidance.
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