Instructions: Rate how true the following statements are for you on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree).
I am kind to myself when I make a mistake.
[ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)
I understand that everyone struggles, and I don’t isolate myself.
[ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)
I treat myself with the same compassion I offer to a friend.
[ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)
I don’t judge myself harshly when things go wrong.
[ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)
I give myself permission to take care of my needs without guilt.
[ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)
Results:
20-25: High Self-Compassion – You show a great deal of kindness toward yourself.
15-19: Moderate Self-Compassion – You may struggle with self-criticism
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