Self-Compassion Scale

Instructions: Rate how true the following statements are for you on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree).

• I am kind to myself when I make a mistake.

  [ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)

• I understand that everyone struggles, and I don’t isolate myself.

  [ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)

• I treat myself with the same compassion I offer to a friend.

  [ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)

• I don’t judge myself harshly when things go wrong.

  [ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)

• I give myself permission to take care of my needs without guilt.

  [ ] 1 (Strongly Disagree) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Strongly Agree)

Results:

• 20-25: High Self-Compassion – You show a great deal of kindness toward yourself.

• 15-19: Moderate Self-Compassion – You may struggle with self-criticism