Instructions: For each statement, rate how often you use this coping strategy on a scale from 1 (Never) to 5 (Always).
I take time to relax or meditate when I feel stressed.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I talk to someone I trust when I’m feeling down or anxious.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I exercise or engage in physical activities to clear my mind.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I journal or write about my feelings to understand them better.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I focus on positive thinking when negative thoughts arise.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
Results:
15-20: Strong Coping Skills – You’re effectively managing stress and challenges. Keep using these strategies to stay balanced.
10-14: Moderate Coping Skills – You have some tools but could benefit from adding more strategies to your routine. Try incorporating relaxation or mindfulness exercises.
5-9: Low Coping Skills – You might feel overwhelmed when facing challenges. Consider learning new coping strategies, like mindfulness, exercise, or talking to a therapist to build more resilience.
Takeaway:If your score is on the lower end, it’s essential to incorporate new coping strategies into your routine. Start with simple practices like journaling, taking short walks, or trying relaxation exercises to reduce stress and anxiety.
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