Instructions: Rate how often you experience the following on a scale from 1 (Never) to 5 (Always).Score each question and add up your answers to get your result.
I feel overwhelmed by my responsibilities.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I have trouble sleeping because I’m worried or stressed
.[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I often feel anxious or on edge.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I experience frequent headaches or muscle tension.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
I have a hard time relaxing even when I’m not busy.
[ ] 1 (Never) [ ] 2 [ ] 3 [ ] 4 [ ] 5 (Always)
Results:
5-10: Low Stress – You’re managing your stress well. Continue to practice relaxation techniques such as deep breathing or mindfulness.
11-15: Moderate Stress – Stress is affecting you more than you might realize. Consider incorporating more relaxation exercises into your daily routine, like progressive muscle relaxation (PMR) or meditation.
16-25: High Stress – Stress is taking a toll on your well-being. It might be helpful to explore strategies like time management, self-care routines, and consider talking to a professional to manage your stress levels effectively.
Takeaway:If your score is on the higher end, it’s important to take action early. Regular relaxation techniques, mindfulness practices, and setting healthy boundaries can greatly reduce the physical and emotional impacts of stress
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